by Clare Murphy on May 8 2009
Maintenance is the final stage in this series of blogs about providing help for women that is appropriate to her stage of coping with being abused and controlled by a male partner. Dienneman and her colleagues (2007) call this stage establishing a new life whether the woman stays together with her partner or whether she starts a new life apart.
What goes on for her at this stage
To get to this stage women may have separated from their partner several times, however now they are better able to separate out the negatives from the positives that exist in the relationship. They have greater clarity about their own self-identity. Therefore women feel justified in insisting that their partner change, or feel justified in leaving him regardless of any negative responses from others.
This is a time when women are better able to ask for support from reliable, safe and trustworthy family and friends to help her with her goal – that is a goal aimed at preventing herself from reverting to whatever she felt, thought or did before.
If she chooses to stay
You can help boost her confidence and conviction to monitor her partner for promised changes. You can help her to set boundaries and rules to protect herself from violations such as dishonesty, disrespect, violation of her privacy and restrictions on her freedom. If she stays she has a right to demand safety and to and receive respect, honesty and mutuality from her partner.
If she chooses to leave
Separation abuse is common when a man’s source of social esteem stems from having power and control over his partner. Therefore you can help your woman friend or family member to not tolerate abuse and control. You can help her to avoid him if that is her wish. You can provide her with whatever she needs (such as accommodation) if he stalks her. You can help to remind her of the reasons why she left and help her find her lost self and build her sense of worth and potential.
Ongoing issues whether she stays or leaves
Courage is required to consistently demand that her partner not abuse and control her. Courage is required to consistently do what it takes to stay safe and build a new life. Women may experience fear. Women I know develop subtle ongoing strategies over years in their relationship to reduce harm to themselves. Now, when they start to make strong and adamant changes that put their own wellbeing first, the man could react badly. She could experience worse abuse and control from him. Some men will plead that she revert to her old ways, plead that she return to him, entice her with gifts and promises. However the woman’s goal is to maintain her conviction to be abuse-free and to develop self-sufficiency, self-determination. You can help her to use the criteria of safety to make every decision. That means she will have to take a strong stance such as calling the police every time the man breaches a protection order, or not giving in to demands and maintain her own sense of integrity. Your support would be welcome at this time.
Becoming aware of warning signs
You can help the woman list all the warning signs that could tempt her to listen to her (ex)partner over and above herself. You can help her see warning signs that might make her ignore her gut feelings. Remember he might try to intimidate her to revert to old ways. She might feel very lonely and want to return to him. She might experience pressure from other friends, family or society in general – to return to the relationship and keep the family intact. Help her to combat these pressures.
Ways you can help her deal with ongoing issues
- Stress: You can encourage her to nurture and nourish herself.
- Loss of self: You can help her brainstorm long forgotten dreams and take tiny steps towards one of them. Remind her of her strengths.
- Physical health problems: You can help her improve her diet and exercise. She may need a lot of sleep. Consider helping her with child care, housework or making meals.
- Emotional problems: You can listen and empathise and allow her to talk.
- PTSD: You can help her talk through the nightmarish experiences she’s had – but only if she really wants to do that.
- Grief: You can acknowledge her losses – her dreams of a long happy marriage, her feelings of failure as a wife – don’t make her grief wrong just because her partner abused her.
- Overwhelm: You can help her take one step at a time – if a woman has been abused for years it may take a minimum of 2 years to even begin to make sense of it.
References:
Burman, Sondra. (2003). Battered women: Stages of change and other treatment models that instigate and sustain leaving. Brief Treatment and Crisis Intervention, 3, 83-98.
Burnett, Lynn Barkley & Adler, Jonathan. (2008). Domestic violence. Retrieved 5 April, 2009, from http://emedicine.medscape.com/article/805546-overview
Dienemann, Jacqueline A., Glass, Nancy, Hanson, Ginger & Lunsford, Kathleen. (2007). The domestic violence survivor assessment (DVSA): A tool for individual counselling with women experiencing intimate partner violence. Issues in Mental Health Nursing, 28, 913-925.
Kramer, Alice. (2007). Stages of change: Surviving intimate partner violence during and after pregnancy. Journal of Perinatal and Neonatal Nursing, 21, 285-295.
by Clare Murphy on January 23 2009
If you have had abusive life experiences it is highly possible you were left with a legacy of fear and shame. Until you embark on a journey of healing this legacy by developing awareness, wisdom and empathy for yourself and others, these feelings may have led you down one of two tracks – to conformity or to rebellion.
Conformers
For those who conform, fear and shame subordinates, leads you to do as you are told, to do as the controller (or master) commands. Conformity leads to a gradual annihilation of yourself, your life-force, your aliveness. You become hypervigilant – always walking on egg shells for fear of doing something wrong – and then getting attacked because of it. The conformist is always aware of what others might be thinking and feeling. Always watching carefully in an attempt to keep safe.
Rebellers
For those who rebel, fear and shame lead you to reject controllers. They lead to seeking out other people who similarly rebel against controllers. They lead to affiliation with ‘bad boys’ and/or ‘bad girls’. They lead to deriding and bucking the authority that would squash you. Paradoxically, though, these behaviours lead the ‘rebellious’ to creating the SAME system. A new group which also entails hierarchies consisting of controllers and followers.
Here’s the nub. Groups of ‘bad boys’ and ‘bad girls’ have hierarchies consisting of controllers and followers.
There is a pattern here . . .
Aligning yourself with other rebels
You take the same controller ideas, techniques and values with you when you hang out with ‘bad boys’ and ‘bad girls’. Someone there tells the others what to do. Wherever you are on that spectrum, means you might become that controller. Or you might become the follower.
If you become the abusive controller within your new group of ‘bad boys’ or ‘bad girls’ – your fear and shame may make you violent. It will make you use and abuse others so that you feel powerful. You will do whatever it takes to win. You will do whatever it takes to avoid feeling fear, shame, weak or vulnerable. You will demand ‘respect’ from all your followers by making them scared of you. This is the bully pathway to becoming a domestic violence perpetrator.
If you become the loyal, acquiescent follower in your new group of ‘bad boys’ or ‘bad girls’ – yet again you lose yourself. You subordinate yourself to someone else’s rules. You treat the controller as the authority, as if they are right, as if they have the right to shape who you are and what you do. You suppress your own thoughts and feelings because the controller does not want your views. Sadly, the controller can only be who they are because you and other followers support them. But you think: “There is safety with my peers, this is better than other controllers” like teachers, mothers, fathers, sports coaches telling you what to do. You believe your new friends are superior to them and so deserve your respect. You and your friends all hate those other controllers. You gang up against them. But you never admit, or don’t easily recognise, that you are scared of the new controller that you have attached yourself to. You try to please them. The rot sets in. This is a pathway to becoming a victim of domestic violence. And – ironically – this is another pathway to becoming a domestic violence perpetrator.
How to step out of the loop of power and control
Given that fear and shame are the lifeblood of one-sided power and control – for both controllers and followers – it is pretty difficult for either to muster the courage to step away from this pervasive social problem. Change requires courage.
- The first step towards change is awareness. You have to be honest about the ways you are losing yourself. What are the costs to you of controlling others or of aligning yourself with controllers? Do you truly feel the psychological and physical safety you had hoped for? Be honest – deep down can you actually trust the controller? Do you feel respected for your own opinions, your own values – do you even have any?
- The second step is naming a clear set of pro-social values for yourself to move towards. When you run away from situations without clearly defining what you are moving towards you repeat old patterns. Your new set of values needs to honour your aliveness and to honour the aliveness of others.
Linking freedom with responsibility
Some people believe they have the right to freedom. But the perpetration of one-sided power and control means TAKING freedom from others. Whereas true freedom is always accompanied by responsibility – not only for yourself – but for others.
- True freedom entails responsibility for the rights of others as well as yourself – which entails compromise.
- True freedom does not mean stomping on others.
- True freedom means risking possible rejection, being scoffed at or ostracised. But who specifically are you afraid will reject you?
Often perpetrators and victims of one-sided power and control are too scared to change because they are trying to gain acceptance from other people – especially people who make them feel psychologically unsafe. Who do you try to please? Do you feel 100% free to be yourself around them?
Social responsibility
It is rare for bystanders to step in and take a stance against one-sided power and control.
Why is this?
- Family relationships are considered private
- Bad school boys are left to their own devices so they can ‘toughen’ up and become so-called ‘real’ men
- Some ‘bad’ girls receive honour, prestige and acceptance from so-called friends for being violent
- Violent boys most certainly receive such kudos from particular complicit male and female friends
- Some consider it okay that heterosexual people to make fun of homosexual people
- Others believe men have the right to control women
- Yet others believe it is a parent’s right to control children by demeaning them
Many people do not understand the subtleties of power and control and the harm it causes. Some people knowingly condone this form of abuse, whilst others just don’t see it. Following the principles of Deep Ecology I consider the richness and diversity of all humans should be allowed to flourish. But one-sided power and control not only diminishes the life-force of the victim, it paradoxically diminishes the life-force of the perpetrator.
I’ll leave you with questions that Mahatma Gandhi might ask:
- Do your actions work against others’ freedom to flourish?
- Do your actions enable others’ freedom to flourish?
